Intuitive Eating

Diets DON’T work, if they did, we’d bethin already! Learn how to be an intuitive eater, not a controlled eater. Knowing how to relax around food is empowering and enables you to change habitual eating, for a long and healthy life.

Evidence Based Nutrition

I will provide you with evidence based nutritional advice to help you achieve your health and fitness goals. I can also help those who want to manage medical conditions, change habitual eating and optimise overall sporting performance.

Sports Nutrition

As an endurance athlete myself, I can guide you on how to reduce injury, to continue
to train with improvement and to race and recover effectively. Learn YOUR exact requirements of macro and micro nutrients, and develop a nutrition race plan.

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A Holistic Approach to Health

As a nutritionist I’ll work with your specific digestive and lifestyle requirements to offer personalised advice that suits your individual needs. My goal is to guide you towards a balanced life full of healthy food that nourishes the body, leaving you feeling powerful in both mind and body to
reach your health goals.

I can work with you to help you achieve your goals with sports, habitual eating, digestive issues, hormone imbalance and more.

Individual consultations are available Monday – Friday, in office or online via Skype.

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Client Reviews

“I first met the AMAZING Tara pre baby whilst training; in search of more energy to fuel my body with the right foods. Fast forward a couple a years post baby, Tara knew I had different needs. Not only to fuel my busy mumlife but to educate me on maintaining a healthy relationship with food, teaching me to love cooking again but mostly restart my nutrition with a healthy mindset. I started the 8 week restart nutrition plan. What I loved most was the whole food approach, delicious recipes that never once made me feel like I was missing out and what an amazing support group. 3 months down, my body still loves the recipes and still feels good; body and mind. Tara is the absolute best! Professional, friendly, approachable and a smile to warm a fire.

Thank you Tara for changing my life.

“I first met the AMAZING Tara pre baby whilst training; in search of more energy to fuel my body with the right foods. Fast forward a couple a years post baby, Tara knew I had different needs. Not only to fuel my busy mumlife but to educate me on maintaining a healthy relationship with food, teaching me to love cooking again but mostly restart my nutrition with a healthy mindset. I started the 8 week restart nutrition plan. What I loved most was the whole food approach, delicious recipes that never once made me feel like I was missing out and what an amazing support group. 3 months down, my body still loves the recipes and still feels good; body and mind. Tara is the absolute best! Professional, friendly, approachable and a smile to warm a fire.

Thank you Tara for changing my life.

Healthy Recipes

Stuck on healthy recipe ideas? Browse a range of easy-to-make, free recipes
that are wholesome and nourishing for your body.

VIEW ALL FREE RECIPES